Balancing Your Career with Healthy Eating
One of the things that I think a lot of women struggle with is the ever-continuing balance act. We have a lot on our plates these days, and society has demanded that we do all the things for all the people in our lives. While this may work for a short period of time, it…
Rosemary Fries
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…
Crunchy Peach Pots
Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yoghurt and top with nuts.…
Egg Soldiers (without toast!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.
Get Slim Without the Gym!
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…
Why chewing your food properly is important
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…
Foods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Hi there - I'm Sara and I'm so glad you've stopped by.
I'm passionate about helping busy moms find their fullest potential for a healthy, balanced lifestyle. You CAN have it all - just not all at the same time (believe me, I've learned this first hand as a momma of five!) Some of my favorite things are peach iced tea, blue hydrangeas, reading Southern Living magazine, long chats with a friend and dreaming of the day when my husband and I will finally take that trip to Hawaii!
Let's be InstaFriends: @millerhealthcoaching